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  • Home
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Links Related to Self-Care

Coping Techniques

  • 50 Ways To Take A Break (Infographic): Brain Breaks for Adults (themostefficient.com)
  • 100 coping skills — Alexandria Art Therapy, LLC
  • Create a Coping Toolbox: Grounding Skills Using Your Five Senses - Dr. Dina Buttu & Associates | Psychological Services (drdinabuttu.com)

Self-Care Wheel

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